Mountain Academy of Lakewood



Build and maintain a healthy lifestyle that focuses on flexibility, balance, and whole-body lean muscle development. You don't need to be in great shape to start, but we will get you there! We also make modifications for those with restrictions.

Self Defense

Self Defense

Begin by learning how to recognize and escape dangerous situations. As you advance, you will learn to take control of an attacker. You will develop hand to hand self-defense as well as defense against weapons.

Character Development

Character Development

Kids and teens hone their leadership skills, self-confidence, and respect for others, all while learning cool moves!

Ages Six Through Adults

Tuesday and Thursday

6:30pm to 7:30pm.

(720) 979 – 2011

Serving the Lakewood area From the Lakewood Link Rec Center, Emory Room

1295 S. Reed St., Lakewood, CO 80232

Children & Teens

          • Attention Span & Focus
          • Conflict Resolution
          • Anti-Bullying
          • Self-Confidence
          • Self-Discipline & Respect for Others
          • Develop Lifelong Fitness Habits
          • Leadership Skills & Overcoming Shyness
          • Have Fun & Learn Cool Moves!


            • Flexibility & Balance
            • Cardio,  Weight Loss, & Lean Muscle
            • Hand to Hand Self-defense
            • Self-defense Against Weapons
            • Stress Relief
            • Maintain A Healthy Lifestyle
            • Confidence Building
            • Focus Building

Advanced Students

  • Weapons Training
  • Pressure Point Strikes
  • Joint Manipulations
  • Takedowns
  • Advanced and Aerial Kicks
  • Participate in Regional Seminars
  • Compete and Earn Medals in AAU National Taekwondo Championships

Select any instructor to view their Bio.

2nd Dan

John Miller


6th Dan

Master Doug Ohara

Association Director

Master Bruce Bishop

Association Director

8th Dan

Kwan Jang Nim John Rankin

Association Senior Director