Five Step Sparring
One Steps 1 Thru 5
One Steps 1 Thru 9
One Steps 6 Thru 16
Knifehand - Elbows
Clothing & Wrist Technicals, Tonfa, Sword
Weapons Training
Sai 1 - I. Rich - J. Nelson
Sai 2 - I. Rich - L. Theriot
Bo 1
Bo 2 - J. O'Brien - J. Beasley
Bo Technicals - S. Schwettman
Cane 1 - Betsy and Erin
Cane 1
Kama 1 - I. Rich
Kama 1 - R. Moles
Fan 1 - B. Bishop
Demonstrations
Demo 2019 Demo 2018 Demo 2017 Demo 2016 Demo 2015 Demo 2014
Demo November 2018, Gilpin Seniors Talent Show
Demo November 2017, Holistic Wellness Fair.
Demo 2013: Part 1 | Part 2
(excellent wrist, clothing, and step-sparring reference)
Demo 2012: Part 1 | Part 2 Demo 2011 Demo 2010
Tournaments
Tourny 2014 Tourny 2013 Kinder Kicks
Tourny 2011: Part 1 | Part 2 | Part 3