Training Tips and Useful Info

Korean Terminology

Reference Videos

bishop_form_opt

Five Step Sparring

One Steps 1 Thru 5

One Steps 1 Thru 9

One Steps 6 Thru 16

Clothing & Wrist Technicals, Tonfa, Sword

Weapons Training

Sai 1 - I. Rich - J. Nelson

Sai 2 - I. Rich - L. Theriot

Bo 1

Bo 2 - J. O'Brien - J. Beasley

Bo Technicals - S. Schwettman

Kama 1 - I. Rich

Kama 1 - R. Moles

Fan 1 - B. Bishop

Demonstrations

Demo 2019   Demo 2018   Demo 2017   Demo 2016   Demo 2015   Demo 2014

Demo November 2018, Gilpin Seniors Talent Show

Demo November 2017, Holistic Wellness Fair.

Demo 2013: Part 1 | Part 2  
(excellent wrist, clothing, and step-sparring reference)

Demo 2012: Part 1 | ‎Part 2          Demo 2011          Demo 2010


Tournaments

Tourny 2014                 Tourny 2013 Kinder Kicks

Tourny 2011: Part 1 | ‎Part 2 | Part 3

Tummy Concrete and Sword Demo


Promotion Testing

Promotion Testing 2010: Part 1 | Part 2 | Part 3 | Part 4